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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Shout out to @mrbharrison Brian! On his first Muscle Up! You've been working on it for a while and today you did it twice!

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Mobility
1:00 Twisted Cross/side

WOD

Tabata Intervals of:
Double-unders
Hang Power Cleans, 95lbs/65lbs
Toes-to-Bar
AbMat Sit-ups

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for eight intervals. There is no rest between stations.

Competitors

1. Low Incline Alternating KB Press: 5 sets x 6-8 reps/arm
2. WOD
3. Accessories
3 sets of:
12 Supine Grip Ring Rows
10 Prone Incline DB Rows
20 Banded Face Pulls
Rest 2:00

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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