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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

PVC Stretches

Strength/Skill
Squat Snatch: 8:00 to build to a tough single.

Rest, then...

For time:
15-12-9-6-3 Ring Dips or 5-4-3-2-1 Ring Muscle-ups
5-4-3-2-1 Squat Snatches, 145lbs/100lbs
...
800m Run
...
15-12-9-6-3 Toes-to-Bar
5-4-3-2-1 Thrusters, 145lbs/100lbs

Beach Muscles
3 sets of:
1:00 Band Pressdowns
1:00 Barbell Curls (empty)
1:00 V-ups

Competitors

1. Strength/Skill
2. WOD
175lbs/125lbs
3. Aerobic
EMOM x 30:00 of:
Min 1 - 12/10 Calorie Row
Min 2 - 50 Double-unders
Min 3 - 12/10 Calorie Ski
Min 4 - 100m Run
Min 5 - 25 Air Squats
4. Gymnastics 1-2-3-4-5-6-7-8-9-10 reps of: Unbroken C2B Pull-ups

Powerlifting (10:00am)

A. Pause Back Squats: 3-3-3 @ 75% 1RM
B1. DB Cossack Squats: 3 sets x 5 reps/side
B2. Glute-Ham Negatives: 3 sets x 5 reps
C. Tabata DB Step-ups: 8 sets x 20 sec on / 10 sec off

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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