• 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9

  Welcome 
   What Is CrossFit? 

Learn More

  Give It A Try!
   Free Workout

Learn More

  Get To Know Us
   About CFLV

Learn More

The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

WOD / FRIDAY, OCTOBER 19

Mobility 

2:00 Lizard Pose/side

Partner WOD that may involve one or more movements in this picture...

Beach Muscles

3 sets of: 

12 Seated DB Shoulder Press

15 Reverse Grip Barbell Rows

18 Single-Leg V-ups 

Competitors 

1. Partner WOD 

135lbs/95lbs

2. Aerobic 

2 x 800m Run 

Rest 2:00 

2 x 750m Row 

Rest 2:00 

2 x 500m Ski 

Rest 2:00

3. Gymnastics 

For Quality: 

15 Ring Muscle-ups + 15 Bar Muscle-ups 

4. Plyos 

4 sets x 6 reps @ 36”-42” 

Rest 2:00 

Powerlifting (10:00am) 

A. 1 & 1/4 Back Squats: 3 sets x 6-8 reps @ 60-65%

B1. 3 sets of: 5 DB Curtsy Step-ups/Leg 

B2. 3 sets of: 5 DB Cossack Squats/Leg 

C. Rower Pike-ups: 5 sets x 15-20 reps

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

© 2012 CrossFit La Verne  |  All rights reserved.

Designed by mikesignature