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  Welcome 
   What Is CrossFit? 

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   Free Workout

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  Get To Know Us
   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

1:00 Lying Scorpion/side 

Strength 

Bench Press:  6 sets x 4 reps; start @ 70% and build

Rest, then...

Every 2:00 x 8 rounds, complete: 

6 Ring Dips or 2 Ring Muscle-ups 

8 Hand Release Push-ups 

10 DB Hang Clean & Jerks (5R/5L), 50lbs/35lbs 

Competitors 

1. Bench Press:  6 sets x 4 reps; start @ 70% and build

2. WOD 

Ring Muscle-ups 

3. Accessories 

4 sets of: 

10 Reverse Grip Pendlay Rows

7 L Pull-ups 

Rest 2:00

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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