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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Mobility 

1:00 Couch Stretch/leg
1:00 Frog Pose

For time:
50-40-30-20-10 Calorie Row
25-20-15-10-5 Hang Power Snatch, 75lbs/55lbs

Extra Credit
50-40-30-20-10 Sit-ups
25-20-15-10-5 V-ups

Competitors


1. WOD
2. Bench Press Drop Sets
4 sets of:
3 Heavy Reps (roughly 75-80%) followed by max reps a lighter weight (roughly 50-55%).
3. Accessories
3 sets of:
12 Single-arm Ring Rows/arm with 2 sec contraction
8 Single-arm DB Incline Press/arm (hold one DB at the chest while the other presses)
10 Snatch Grip Underhand Barbell Rows

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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