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  Welcome 
   What Is CrossFit? 

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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

For time: 

400m Run

...

12-9-6 reps of:

Chest-to-Bar Pull-ups

Squat Snatch, 135lbs/85lbs 

...

800m Run 

...

12-9-6 reps of: 

KB Swings, 70lbs/53lbs 

Thrusters, 135lbs/85lbs 

...

400m Run 

Beach Muscles

3 sets of: 

12 Romanian Deadlifts

10 Barbell Lunges (5R/5L)

8 Barbell Ab Rollouts 

Competitors 

1. Every 30 sec x 8:00 of: 1 Squat Snatch @ 70-75% of your 1-rep max

2. WOD 

135/95

3. Aerobic 

Every 2:00 x 10 sets of: 

12/10 Calorie Row 

12/10 Calorie Ski 

4. Gymnastics 

EMOM x 12:00 of: 

Min 1 - 10 Alternating Pistols 

Min 2 - 8 Strict T2B 

Min 3 - 6 Ring Pike HSPU (feet on bench) 

Powerlifting (10:00am) 

A. 4 sets of: 7 Front Squats + 13 Back Squats @ 65% of your 1RM Front Squat 

B1. Back extensions:  3 sets x 20 reps 

B2. Hollow Rocks:  3 sets x 1:00 

C. Tabata Row: 8 sets x 20 sec on / 10 sec off

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CFLV Weightlifting "Let Me See That Technique Roll!" 

1. Hang Snatch (above knee) (80%/1) x 5

2. Hang Clean (below knee) (75%/1) x 5

3. Clean Pulls (100%/3) x 3

4. Back extensions

10 Reps x 5 Sets

 New Classes Coming in 2018!

New Yoga & Assaulted Classes 

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