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  Welcome 
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   About CFLV

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The Original CrossFit Affiliate In La Verne, California
We exist for the purpose of delivering world class training to those committed to becoming fit. We have a phenomenal group of trainers with a strong passion for helping others achieve the 'impossible' and a family-based community in which we take a lot of pride in.
Don't Let What You Can't Do Interfere With What You Can Do.

- John Wooden

The Workout Of The Day

Core 

3 sets of:

12 Single-arm Turkish Sit-ups (6/arm)

18 Single-leg V-ups 

24 Russian Twists w/KB 

Rest, then...

3 rounds for time of: 

21 Box Jump Overs, 24"/20"

18 Push-ups 

15 Toes-to-Bar

12 Ring Dips 

Competitors 

 1. Bench Press Clusters 

3.3.3 x 3 sets starting at 70%.  Rest 10 sec between triples.  Rest as needed between sets.

2. Core / WOD 

Strict MU + Strict Ring Dips 

3. Accessories 

4 sets of: 

10 Incline DB Press 

7 Strict L Pull-ups 

CFLV Weightlifting

"Strengthen Your Enthusiasm" 

1. 90% of Tuesday's Top set 

5 Reps x 5 Sets 

2A. Sitting Dumbbell Shoulder Press 

10 Reps x 5 Sets 

2B. Strict Pull Ups 

8-10 Reps x 5 Sets

 

 Hearts & Heartaches 2017

Hearts & Heartaches 2017 

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